By Arianna Huffington
...Here are 10 of my favorite microsteps in a handful of areas of life. Each can serve as the foundation for continuing to make more changes in your life.
Pick a time at night when you turn off your devices — and gently escort them out of your bedroom.
Our phones are repositories of everything we need to put away to allow us to sleep — our to-do lists, our inboxes, multiple projects and problems. Disconnecting from the digital world will help you sleep better, recharge more deeply and reconnect to your wisdom and creativity...
Turn a sit-down meeting into a walking meeting.
Instead of sitting in a conference room, try walking with a colleague during a meeting. You’ll be less likely to peek at your devices, and the movement can help get the creative, problem-solving juices flowing...
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...Here are 10 of my favorite microsteps in a handful of areas of life. Each can serve as the foundation for continuing to make more changes in your life.
Pick a time at night when you turn off your devices — and gently escort them out of your bedroom.
Our phones are repositories of everything we need to put away to allow us to sleep — our to-do lists, our inboxes, multiple projects and problems. Disconnecting from the digital world will help you sleep better, recharge more deeply and reconnect to your wisdom and creativity...
Turn a sit-down meeting into a walking meeting.
Instead of sitting in a conference room, try walking with a colleague during a meeting. You’ll be less likely to peek at your devices, and the movement can help get the creative, problem-solving juices flowing...
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Section 11
ReplyDeleteThis was a very interesting read! I am going to start following all of these tips because I have some bad habits and would like to improve myself.
I find these very helpful as if I try to solve big problems all at once then I crash and make no progress while taking small steps seem to have longer effects.
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